Laughter Wellness (or Wellbeing Laughter) is a health and wellness practice that frees the body and mind of stress and anxiety, in a light-hearted way. It uses science-based methods such as mindful breathing, gentle movement and healing laughter as a fun way to optimise mental and physical wellbeing.
What is Laughter Wellness?
Laughter Wellness is performed through the form of Laughter Yoga, it is a global laughter exercise program which includes three elements:
– Laughter & playfulness
– Yogic breathwork
– Mindfulness meditation
Laughter Yoga was introduced in 1995 by family physician Madan Kataria from Mumbai, India and his wife Madhuri. Practitioners of the practice claim that the health advantages of intentional (simulated) laughter are equal to those of spontaneous laughter (e.g., laughing at a joke), and it can be used as a treatment for mental, emotional, and spiritual illnesses.
What We Do
We are a Wellness and Fitness Services company based in Dublin, but with a nationwide reach. Our ultimate goal is to help you trigger your inner joy and in turn enable you to release your healthier self.
Have you ever wondered why you feel so much better after a good belly laugh? As a qualified practitioner, Kristina Emilien, has worked in the corporate and healthcare sectors bringing joy to individuals and company teams alike.
Wellness for the Aged
We work in a number of care facilities with the elderly, bringing a little joy to their day.
Corporate Wellness
Company Culture is always something to the forefront of every companies agenda.
Laughter for Children
Children love to laugh and we love helping them laugh bringing additional joy.
Event Entertainment
Have you ever wondered how to get your audience engaged during those lulls at an event.